Weight Loss Vs Fat Loss

2018-02-06T09:03:50+00:00 January 25th, 2018|Exercise, Nutrution|

When you think of the words weight loss we all just think a Number on a scales decreasing right? Well the difference between weight loss fat loss is, when you lose weight yes you will lose body fat but you will also lose water retention AND muscle. The latter no one wants to lose, but water retention is good to drop.