Classes 2019-03-13T11:43:35+00:00

2018 Class Schedule

  • HIIT Circuits: High Intensity Interval Training Circuits
  • Spin: Disco spin class done in a darkened room with florescent lighting & pumping tunes!
  • Spin & Pump: A nice mix of 5 mins rounds of Disco Spin with Barbell and TRX Exercises
  • Barbell & TRX: Resistance class of Barbells and TRX exercises
  • Spin & Circuits: Another nice mix of disco Spin and HIIT circuits