2019 Class Schedule
- HIIT Circuits: High Intensity Interval Training Circuits
- Spin: Disco spin class done in a darkened room with florescent lighting & pumping tunes!
- Spin & Pump: A nice mix of 5 mins rounds of Disco Spin with Barbell and TRX Exercises
- Barbell & TRX: Resistance class of Barbells and TRX exercises
- Spin & Circuits: Another nice mix of disco Spin and HIIT circuits