Vitamin B Feeling better, could it really B this simple? The important role B vitamins play in our health and well-being. Getting
When you think of the words weight loss we all just think a Number on a scales decreasing right? Well the difference between weight loss fat loss is, when you lose weight yes you will lose body fat but you will also lose water retention AND muscle. The latter no one wants to lose, but water retention is good to drop.
It’s something we’ve all heard repeated time and again, “If you want to lose body fat you need to cut carbs.” The truth of the matter is less simple than that. Everyone is different and so are our bodies, so it’s only natural that our bodies will react differently to carbohydrates.