Here are my top 10 tips for fat loss!
1. Eat less calories than you burn.
2. Move more – get a step tracker and hit a minimum of 70k steps per week.
3. Weight train 3 times a week for 45 mins, get strong!
4. Get 8 hours of good quality (at least 90 -120 mins of deep sleep included )
5. Drink 2-3 litres of water
6. Be consistent and have patience
7. Eat Protein with every meal and have 5 portions of fruit or veg a day
8. Be accountable to someone
9. Be prepared for set backs
10. 😀Enjoy the process, you are on the road to a longer better life