Here are my top 5 tips on Staying consistent!

1. Enjoy your training – what ever you’re doing, you must enjoy it or you won’t stick to it.

2. Don’t eat too little – eating too low calories will lead to food binges and falling of your diet regularly.

3. Eat a flexible diet – I like 80% Nutritious foods and 20% “slutty” foods! – foods you enjoy more but know they aren’t the most nutritious! – 1-2 meals per week off plan! Keeping the rest of your meals Balanced.

4. Make sleep a Priority – if your constantly tired everything will be a struggle with lack of energy, motivation and both appetite and cravings increase!

5. Plan your training – Make sure your training is convenient and is not a daily stress !

2019-09-25T17:33:03+01:00 September 25th, 2019|Competitions|