Be the best you
6 or 12 week transformations. Starting with your free consultation, this is were I get to know you as a person, find out what your goals and expectations are, then proceed to develop your personal programme and nutrition guide and discuss what lifestyle modifications are needed to achieve your goals.
Then we’ll do a full body screening were we take into consideration your body fat percentage, full body mobility, body measurements, weight, strength, flexibility and your general level of fitness. We assess all this at the initial stages of your transformation, half way through your training, then again once you’ve completed your transformation, (along with weekly check-ins during the 12 week transformation).